Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar versus 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.5 times more Vitamin B1, 8.6 times more Vitamin B2, 18.2 times more Vitamin B3, 11.8 times more Vitamin B6 and 8.9 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin E per seven ounces.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 6.8 times more Calcium, 3 times more Iron and 133.8 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 17.8 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per seven ounces.