Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry VS Cereals, QUAKER, Quick Oats with Iron, Dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry versus 7 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 1.2 times more Vitamin B1, 6.1 times more Vitamin B2, 10.7 times more Vitamin B3, 8.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 7 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 4.7 times more Calcium and 166.7 times more Sodium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 7 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 6.3 times more Iron, 3 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 2.5 times more Saturated Fat and 20.4 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 7 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.5 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.