Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt VS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt versus 7 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 7 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 16.8 times more Vitamin B1, 42.4 times more Vitamin B2, 18.2 times more Vitamin B3, 7.3 times more Vitamin B5, 27.2 times more Vitamin B6 and 47.8 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 10 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 37.1 times more Calcium, 4.2 times more Copper, 19.1 times more Iron, 4.2 times more Magnesium, 4.6 times more Manganese, 4.6 times more Phosphorus, 5 times more Potassium, 172 times more Sodium and 3.2 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 6.1 times more Energy, 14.9 times more Fat, 11.1 times more Saturated Fat, 30.4 times more Omega 3, 15.9 times more Omega 6, 5.4 times more Carbohydrate, 3.1 times more Fiber and 4.2 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3 and Omega 6