Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt versus 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 18.3 times more Vitamin B1, 12.5 times more Vitamin B2, 9.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.6 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 9.4 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 9.9 times more Calcium, 3.5 times more Copper, 14.4 times more Iron, 11 times more Magnesium, 11.8 times more Manganese, 10.8 times more Phosphorus, 7.7 times more Potassium and 6.9 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 6 times more Energy, 17 times more Fat, 14.9 times more Saturated Fat, 4.7 times more Carbohydrate, 6.5 times more Fiber and 8.2 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.