Comparing Nutrients in 7 ounces Cereals, QUAKER, Quick Oats with Iron, Dry VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Quick Oats with Iron, Dry	14%	16%	70%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	12%	1%	87%

Macro Nutrients

	Cereals, QUAKER, Quick Oats with Iron, Dry	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Recommended Dietary Allowance
Energy	25.4% 736kcal	25% 724kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	1% 0.97g	97g per day for Men 19-50 years
Saturated Fat	5.95% 1.9g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	118% 153g	130g per day for Men 19-50 years
Sugars	3.9% 2.8g	1.9% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.7g	15% 5.75g	38g per day for Men 19-50 years
Protein	48.5% 27g	37% 20.8g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Quick Oats with Iron, Dry	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89.3% 1.07mg	202% 2.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.8% 0.24mg	163% 2.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.2% 1.63mg	245% 39.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.3% 97μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.73% 1.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Quick Oats with Iron, Dry	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Recommended Dietary Allowance
Calcium	9.33% 93mg	75% 748mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1227% 98mg	1015% 81.2mg	8mg per day for Men 19-50 years
Magnesium	128% 536mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 909mg	31% 216mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	5.43% 185mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	9.2% 1mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	0.52% 19.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 7 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

• 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
• While 7 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 2.3 times more Vitamin B1, 8.7 times more Vitamin B2, 24 times more Vitamin B3 and 20 times more Vitamin B6 than Cereals, QUAKER, Quick Oats with Iron, Dry.
• 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin E
• Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

• 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.2 times more Iron, 20.8 times more Magnesium, 4.2 times more Phosphorus, 3.8 times more Potassium and 6.3 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
• While 7 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 8 times more Calcium than Cereals, QUAKER, Quick Oats with Iron, Dry.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 14 times more Fat, 13.7 times more Saturated Fat, 3.2 times more Fiber and 1.3 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
• Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy and Carbohydrate per seven ounces.