Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Cereals, farina, unenriched, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size versus 7 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals, farina, unenriched, dry:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 12 times more Vitamin B1, 8.2 times more Vitamin B2, 13.7 times more Vitamin B3, 2.1 times more Vitamin B5, 16.6 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin E than Cereals, farina, unenriched, dry.
- 7 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals, farina, unenriched, dry:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.2 times more Copper, 2.3 times more Iron, 7.2 times more Magnesium, 6.1 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium and 5.4 times more Zinc than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 5.7 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.2 times more Omega 3, 4.3 times more Omega 6 and 5.1 times more Fiber than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 1.4 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals, farina, unenriched, dry offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6