Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size VS Cereals, Farina, Unenriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals, farina, unenriched, dry:
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 12.6 times more Vitamin B1, 8.6 times more Vitamin B2, 14.4 times more Vitamin B3, 2.2 times more Vitamin B5, 17.4 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin B12 than Cereals, farina, unenriched, dry.
- 300 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals, farina, unenriched, dry:
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.3 times more Copper, 2.4 times more Iron, 7.5 times more Magnesium, 6.4 times more Manganese, 3.3 times more Phosphorus, 3.6 times more Potassium and 5.7 times more Zinc than Cereals, farina, unenriched, dry.
- While 300 kcal of Cereals, farina, unenriched, dry contain 5.5 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- 300 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 5.3 times more Fiber than Cereals, farina, unenriched, dry.
- While 300 kcal of Cereals, farina, unenriched, dry contain 1.3 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals, farina, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.