Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal VS Frosted Corn Flakes, MALT-O-MEAL per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal versus 7 oz of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Frosted Corn Flakes, MALT-O-MEAL:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 49.9 times more Vitamin E than Frosted Corn Flakes, MALT-O-MEAL.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 151.3 times more Vitamin A, 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 9 times more Vitamin B3, 12.4 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Frosted Corn Flakes, MALT-O-MEAL:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 19.3 times more Calcium, 11.3 times more Magnesium, 9.3 times more Phosphorus, 6 times more Potassium, 1.4 times more Sodium and 12 times more Zinc than Frosted Corn Flakes, MALT-O-MEAL.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 2.9 times more Iron than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 5.8 times more Fat, 8.3 times more Saturated Fat, 7.2 times more Fiber and 2.7 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 2.5 times more Sugars than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy and Carbohydrate per seven ounces.