Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS POST Bran Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 7 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs POST Bran Flakes:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than POST Bran Flakes.
- While 7 oz of Cereals ready-to-eat, POST Bran Flakes contain 93.6 times more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and POST Bran Flakes provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs POST Bran Flakes:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.6 times more Calcium, 1.4 times more Sodium and 3.1 times more Zinc than POST Bran Flakes.
- While 7 oz of Cereals ready-to-eat, POST Bran Flakes contain 4.3 times more Copper, 3.8 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium and 4.7 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and POST Bran Flakes contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.9 times more Fat and 5.1 times more Saturated Fat than POST Bran Flakes.
- While 7 oz of Cereals ready-to-eat, POST Bran Flakes contain 2.5 times more Omega 3 and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and POST Bran Flakes offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Fiber per seven ounces.