Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS POST, GRAPE-NUTS Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 7 oz of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs POST, GRAPE-NUTS Flakes:
- 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.3 times more Vitamin B9 than POST, GRAPE-NUTS Flakes.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 36.9 times more Vitamin A, more Vitamin B12, more Vitamin D and 13 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and POST, GRAPE-NUTS Flakes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs POST, GRAPE-NUTS Flakes:
- 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.6 times more Sodium and 2 times more Zinc than POST, GRAPE-NUTS Flakes.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 4 times more Calcium, 4.3 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 7.4 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.6 times more Fat, 8.9 times more Saturated Fat and 2.9 times more Sugars than POST, GRAPE-NUTS Flakes.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 5.6 times more Omega 3, 1.7 times more Omega 6, 4.4 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3