Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, UNCLE SAM CEREAL versus 7 oz of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have more Vitamin C and 2.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 5.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.3 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.3 times more Magnesium, 1.2 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 2.3 times more Calcium, 2 times more Iron and 2.4 times more Sodium than Cereals ready-to-eat, UNCLE SAM CEREAL.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.5 times more Fat, 3.2 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 2.6 times more Saturated Fat and 18.5 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry offer comparable quantities of Energy and Carbohydrate per seven ounces.