Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, wheat, puffed, fortified versus 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 4.1 times more Vitamin B1, 4.5 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 4.8 times more Vitamin B9 and more Vitamin B12 than Cereals ready-to-eat, wheat, puffed, fortified.
- 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 7.2 times more Iron than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.3 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.8 times more Fat and 2.1 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.