Lets compare vitamin content per 7 ounces of Fruit Chayote vs Roasted Sunflower Seeds:
Raw Fruit Chayote has 5.5 times more Vitamin C and 1.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 8.5 times more Vitamin B2, 15 times more Vitamin B3, 28.3 times more Vitamin B5, 10.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 217.5 times more Vitamin E than Raw Fruit Chayote.
Both Raw Fruit Chayote as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fruit Chayote vs Roasted Sunflower Seeds:
Raw Fruit Chayote has 78.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 14.9 times more Copper, 11.2 times more Iron, 10.8 times more Magnesium, 11.2 times more Manganese, 64.2 times more Phosphorus, 6.8 times more Potassium, 396.5 times more Selenium and 7.1 times more Zinc than Raw Fruit Chayote.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 30.6 times more Energy, 383.1 times more Fat, 186.4 times more Saturated Fat, 1.9 times more Omega 3, 1561 times more Omega 6, 5.3 times more Carbohydrate, 1.6 times more Sugars, 6.5 times more Fiber and 23.6 times more Protein than Raw Fruit Chayote.
Both Raw Fruit Chayote as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.