Lets compare vitamin content per 7 ounces of Chicory Roots vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Chicory Roots.
Both Raw Chicory Roots and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Chicory Roots as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chicory Roots vs Baked White Potatoes:
Raw Chicory Roots have 4.1 times more Calcium, 1.3 times more Iron, 1.2 times more Manganese, 1.4 times more Selenium and 7.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Copper and 1.9 times more Potassium than Raw Chicory Roots.
Both Raw Chicory Roots and Baked Whole White Potatoes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Chicory Roots have 5.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Energy, 1.4 times more Fiber and 1.5 times more Protein than Raw Chicory Roots.
Both Raw Chicory Roots and Baked Whole White Potatoes have similar amounts of Carbohydrate per 7 oz.
Both Raw Chicory Roots as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.