Nutrient Comparison: Dried Chives VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Chives versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Chives vs Florida Oranges:
- 7 ounces of Dried Chives have 310.5 times more Vitamin A, 9 times more Vitamin B1, 37.5 times more Vitamin B2, 14.8 times more Vitamin B3, 8.4 times more Vitamin B5, 39.1 times more Vitamin B6, 6.4 times more Vitamin B9 and 14.7 times more Vitamin C than Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Freeze-dried Chives as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Chives vs Florida Oranges:
- 7 ounces of Dried Chives have 18.9 times more Calcium, 17.6 times more Copper, 222.2 times more Iron, 64 times more Magnesium, 56.3 times more Manganese, 43.2 times more Phosphorus, 17.5 times more Potassium, 18.8 times more Selenium, more Sodium and 64 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 43.6 times more Water than Freeze-dried Chives.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Chives have 6.8 times more Energy, 16.7 times more Fat, 6.6 times more Omega 3, 41.8 times more Omega 6, 5.6 times more Carbohydrate, 10.9 times more Fiber and 30.3 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein