Lets compare vitamin content per 7 ounces of Garland Chrysanthemum vs Roasted Sunflower Seeds:
Raw Garland Chrysanthemum has more Vitamin A, 1.2 times more Vitamin B1 and 129.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 13.3 times more Vitamin B3, 31.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 7 oz.
Both Raw Garland Chrysanthemum as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Garland Chrysanthemum vs Roasted Sunflower Seeds:
Raw Garland Chrysanthemum has 1.7 times more Calcium, 39.3 times more Sodium and 76.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.4 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 21.4 times more Phosphorus, 1.5 times more Potassium and 7.5 times more Zinc than Raw Garland Chrysanthemum.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 24.3 times more Energy, 88.9 times more Fat, 8 times more Carbohydrate, 3.7 times more Fiber and 5.8 times more Protein than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.