Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Chopped Collards with Salt versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Chopped Collards with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Cooked Frozen Chopped Collards with Salt have 11.1 times more Vitamin A, 1.4 times more Vitamin B3 and 7.7 times more Vitamin K than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E per seven ounces.
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Chopped Collards with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Cooked Frozen Chopped Collards with Salt have 3.8 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese and 11.9 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Phosphorus, 1.9 times more Selenium and 1.8 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Frozen Chopped Broccoli contain similar levels of Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Chopped Collards with Salt have 1.5 times more Carbohydrate than Frozen Chopped Broccoli.
- Both Cooked Frozen Chopped Collards with Salt and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in seven ounces.