Lets compare vitamin content per 7 ounces of Coriander Leaves vs Sunflower Seeds:
Raw Coriander Leaves have 112.3 times more Vitamin A, 19.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 22.1 times more Vitamin B1, 2.2 times more Vitamin B2, 7.5 times more Vitamin B3, 2 times more Vitamin B5, 9 times more Vitamin B6, 3.7 times more Vitamin B9 and 14.1 times more Vitamin E than Raw Coriander Leaves.
Both Raw Coriander Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Coriander Leaves vs Sunflower Seeds:
Raw Coriander Leaves have 5.1 times more Sodium and 19.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8 times more Copper, 3 times more Iron, 12.5 times more Magnesium, 4.6 times more Manganese, 13.8 times more Phosphorus, 58.9 times more Selenium and 10 times more Zinc than Raw Coriander Leaves.
Both Raw Coriander Leaves and Dried Sunflower Seed Kernels have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 25.4 times more Energy, 99 times more Fat, 318.2 times more Saturated Fat, more Omega 3, 576.3 times more Omega 6, 5.4 times more Carbohydrate, 3 times more Sugars, 3.1 times more Fiber and 9.8 times more Protein than Raw Coriander Leaves.
Both Raw Coriander Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.