Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Broccoli:
Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.5 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9, 19.4 times more Vitamin C, 13 times more Vitamin E and 338.7 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Broccoli:
Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 1.9 times more Iron, 5.4 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 4.2 times more Selenium and 11 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Raw Broccoli have similar amounts of Copper, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Corn, Sweet, White, Cream Style, No Salt Added has 2.1 times more Energy, 3.9 times more Omega 6, 2.7 times more Carbohydrate and 1.3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 10.5 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.