Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Tomatoes in Juice with Salt:
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.3 times more Vitamin B3, 4.5 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 22.1 times more Vitamin B1, 3 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 7 oz.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Tomatoes in Juice with Salt:
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.6 times more Magnesium, 3 times more Phosphorus, 1.9 times more Sodium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 1.4 times more Iron and 2.1 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Potassium, Selenium and Water per 7 oz.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 4 times more Energy, 2.3 times more Omega 6, 4.4 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 7 oz.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.