Lets compare vitamin content per 7 ounces of Boiled frozen white Corn kernels, drained with Salt vs Boiled Broccoli:
Boiled frozen sweet white Corn kernels, drained with Salt have 1.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.7 times more Vitamin B2, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9, 20.9 times more Vitamin C, 20.7 times more Vitamin E and 470.3 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled frozen white Corn kernels, drained with Salt vs Boiled Broccoli:
Boiled frozen sweet white Corn kernels, drained with Salt have 6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.5 times more Manganese, 2 times more Potassium and 2.3 times more Selenium than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Boiled and Drained Broccoli have similar amounts of Magnesium, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled frozen sweet white Corn kernels, drained with Salt have 2.3 times more Energy, 3.9 times more Omega 6, 2.7 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.8 times more Omega 3 and 1.4 times more Fiber than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Boiled and Drained Broccoli have similar amounts of Protein per 7 oz.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.