Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled frozen sweet white Corn kernels versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled frozen sweet white Corn kernels vs Stewed Canned Tomatoes:
- 7 ounces of Boiled frozen sweet white Corn kernels have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Vitamin C, 11.9 times more Vitamin E and 8 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
- 7 ounces of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled frozen sweet white Corn kernels, drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled frozen sweet white Corn kernels vs Stewed Canned Tomatoes:
- 7 ounces of Boiled frozen sweet white Corn kernels have 1.6 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus and 2.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 3 times more Copper, 3.8 times more Iron, 1.4 times more Potassium and 44.2 times more Sodium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled frozen sweet white Corn kernels, drained as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled frozen sweet white Corn kernels have 3.1 times more Energy, 3.2 times more Carbohydrate, 2.4 times more Fiber and 3 times more Protein than Stewed Canned Tomatoes.
- Both Boiled frozen sweet white Corn kernels and Stewed Canned Tomatoes offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Boiled frozen sweet white Corn kernels, drained as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.