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Comparing Nutrients in 7 ounces Frozen sweet white Corn kernelsVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Frozen sweet white Corn kernels
12%
7%
81%
Tomatoes in Juice with Salt
16%
12%
72%
7 oz ▼

Macro Nutrients

6.02%175kcal
Energy
1.1%31.8kcal
175 kcalvs31.8 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.58%1.53g
Fat
0.51%0.5g
1.53 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.14%0.37g
Saturated Fat
0.21%0.067g
0.37 gvs0.067 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g
Omega 3
0.5%0.008g
0.028 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.84%0.65g
Omega 6
1.13%0.19g
0.65 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31.6%41g
Carbohydrate
5.3%6.9g
41 gvs6.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25%18g
Sugars
6.98%5.06g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18 gvs5.06 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.55%0.4g
Fructose
3.6%2.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.4 gvs2.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%0.69g
Glucose
%2.46g
0.69 gvs2.46 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17g
Sucrose
%0g
17 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
15%5.75g
Fiber
9.92%3.77g
5.75 gvs3.77 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
10.7%6g
Protein
2.8%1.57g
6 gvs1.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
4.4%39.7μg
RAE, retinol activity equivalents
0 μgvs39.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.7%0.16mg
Vitamin B1
95%1.14mg
Thiamine
0.16 mgvs1.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg
Vitamin B2
8.4%0.11mg
Riboflavin
0.14 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.4%3.43mg
Vitamin B3
8.83%1.4mg
Niacin, nicotinic acid, niacinamide
3.43 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11%0.56mg
Vitamin B5
4.64%0.23mg
Pantothenic acid
0.56 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg
Vitamin B6
17%0.22mg
Pyridoxine
0.35 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
18%71.4μg
Vitamin B9
3.97%16μg
Folates and Folic Acid
71.4 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
14%12.5mg
Vitamin C
27.8%25mg
Ascorbic acid
12.5 mgvs25 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
7.8%1.17mg
Tocopherols and Tocotrienols
NA mgvs1.17 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.5%0.6μg
Vitamin K
4.3%5.16μg
Phytomenadione or phylloquinone
0.6 μgvs5.16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.79%7.94mg
Calcium
6.55%65.5mg
7.94 mgvs65.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.94%0.071mg
Copper
11.5%0.1mg
0.071 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.72%29μg
Fluoride
0.25%10μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
29 μgvs10 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
10%0.81mg
Iron
14%1.13mg
0.81 mgvs1.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
8.5%35.7mg
Magnesium
4.72%20mg
35.7 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg
Manganese
5.87%0.13mg
0.25 mgvs0.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
20%139mg
Phosphorus
4.8%33.7mg
139 mgvs33.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
12.4%423mg
Potassium
11%379mg
423 mgvs379 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg
Selenium
2.53%1.4μg
1.4 μgvs1.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.4%5.95mg
Sodium
15.2%228mg
5.95 mgvs228 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
6.68%0.73mg
Zinc
2.16%0.24mg
0.73 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.02%149g
Water
5.1%188g
149 gvs188 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen sweet white Corn kernels vs Tomatoes in Juice with Salt:
Comparing minerals per 7 ounces for Frozen sweet white Corn kernels vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 7 ounces:



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