Lets compare vitamin content per 100 grams of Frozen sweet white Corn kernels vs Tomatoes in Juice with Salt:
Frozen sweet white Corn kernels have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.9 times more Vitamin B1, 2 times more Vitamin C and 8.7 times more Vitamin K than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen sweet white Corn kernels vs Tomatoes in Juice with Salt:
Frozen sweet white Corn kernels have 1.8 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus and 3.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 38.3 times more Sodium and 1.3 times more Water than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium and Selenium per 100 g.
Both Frozen sweet white Corn kernels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen sweet white Corn kernels have 5.5 times more Energy, 3.4 times more Omega 6, 6 times more Carbohydrate, 3.6 times more Sugars, 1.5 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Fructose than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.