Lets compare vitamin content per 100 grams of Frozen sweet white Corn kernels vs Stewed Canned Tomatoes:
Frozen sweet white Corn kernels have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 10.5 times more Vitamin B6 and 7.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin C and 8 times more Vitamin K than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen sweet white Corn kernels vs Stewed Canned Tomatoes:
Frozen sweet white Corn kernels have 1.5 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 3.1 times more Copper, 3.2 times more Iron and 73.7 times more Sodium than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen sweet white Corn kernels have 3.4 times more Energy, 4.4 times more Omega 6, 3.3 times more Carbohydrate, 2.6 times more Sugars, 2.9 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9.4 times more Fructose than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.