Nutrient Comparison: Frozen sweet white Corn kernels VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen sweet white Corn kernels versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen sweet white Corn kernels vs Stewed Canned Tomatoes:
- 5 ounces of Frozen sweet white Corn kernels have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 10.5 times more Vitamin B6 and 7.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin C and 8 times more Vitamin K than Frozen sweet white Corn kernels.
- 5 ounces of Frozen sweet white Corn kernels have insufficient amounts of Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Frozen sweet white Corn kernels as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen sweet white Corn kernels vs Stewed Canned Tomatoes:
- 5 ounces of Frozen sweet white Corn kernels have 1.5 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 3.1 times more Copper, 3.2 times more Iron and 73.7 times more Sodium than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Stewed Canned Tomatoes contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Frozen sweet white Corn kernels as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen sweet white Corn kernels have 3.4 times more Energy, 3.3 times more Carbohydrate, 2.6 times more Sugars, 2.9 times more Fiber and 3.3 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 9.4 times more Fructose than Frozen sweet white Corn kernels.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Frozen sweet white Corn kernels as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.