Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Roasted Sunflower Seeds:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 7 times more Vitamin B3, 33.7 times more Vitamin B5, 21.7 times more Vitamin B6, 6.1 times more Vitamin B9, 290 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Roasted Sunflower Seeds:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 68.3 times more Sodium and 67.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 55.5 times more Copper, 14.1 times more Iron, 9.9 times more Magnesium, 31.5 times more Manganese, 25.1 times more Phosphorus, 6.4 times more Potassium, 132.2 times more Selenium and 16.5 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Comparison of macro-nutrients per 7 ounces:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.7 times more Energy, 40.8 times more Fat, 21.3 times more Saturated Fat, 3.8 times more Omega 3, 67.9 times more Omega 6, 1.7 times more Carbohydrate, 5.6 times more Fiber and 8.4 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.