Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Sweet Corn with Salt versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Sweet Corn with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Boiled Yellow Sweet Corn with Salt have 5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2.5 times more Vitamin B3, 8.8 times more Vitamin B5, 5.7 times more Vitamin B6, 10.2 times more Vitamin B9, 403.7 times more Vitamin E and 7.8 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
- 7 ounces of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Sweet Corn with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Boiled Yellow Sweet Corn with Salt have 84.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 36.8 times more Copper, 9.5 times more Iron, 4.9 times more Magnesium, 12.5 times more Manganese, 14.8 times more Phosphorus, 2.2 times more Potassium, 391 times more Selenium and 8.4 times more Zinc than Boiled and Drained Yellow Sweet Corn with Salt.
- 7 ounces of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Sweet Corn with Salt have 1.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Energy, 34.2 times more Fat, 35.9 times more Saturated Fat, 4.5 times more Omega 3, 58.4 times more Omega 6, 4.4 times more Fiber and 5.9 times more Protein than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3