Lets compare vitamin content per 7 ounces of Boiled Yellow Sweet Corn vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
Boiled and Drained Yellow Sweet Corn has 6.5 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Boiled Yellow Sweet Corn vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
Boiled and Drained Yellow Sweet Corn has 1.5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 3 times more Selenium and 205 times more Sodium than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have similar amounts of Water per 7 oz.
Both Boiled and Drained Yellow Sweet Corn as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Yellow Sweet Corn has 1.4 times more Energy, 1.2 times more Fat, 1.2 times more Omega 6, 1.5 times more Carbohydrate, 4.4 times more Fructose and 1.5 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Boiled and Drained Yellow Sweet Corn and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have similar amounts of Omega 3, Sugars and Fiber per 7 oz.
Both Boiled and Drained Yellow Sweet Corn as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.