Lets compare vitamin content per 7 ounces of Boiled Yellow Sweet Corn vs Cooked Ripe Red Tomatoes:
Boiled and Drained Yellow Sweet Corn has 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 6.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin A, 4.1 times more Vitamin C, 6.2 times more Vitamin E and 7 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Yellow Sweet Corn vs Cooked Ripe Red Tomatoes:
Boiled and Drained Yellow Sweet Corn has 2.9 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 1.5 times more Copper, 1.5 times more Iron and 1.3 times more Water than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 7 oz.
Both Boiled and Drained Yellow Sweet Corn as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Yellow Sweet Corn has 5.3 times more Energy, 13.6 times more Fat, 9 times more Omega 3, 14 times more Omega 6, 5.2 times more Carbohydrate, 1.8 times more Sugars, 3.4 times more Fiber and 3.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Fructose than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.