Lets compare vitamin content per 7 ounces of Cornsalad vs Roasted Sunflower Seeds:
Raw Cornsalad has more Vitamin A and 27.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 17 times more Vitamin B3, 167.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 16.9 times more Vitamin B9 than Raw Cornsalad.
Both Raw Cornsalad as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cornsalad vs Roasted Sunflower Seeds:
Raw Cornsalad has 77.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 13.7 times more Copper, 1.7 times more Iron, 9.9 times more Magnesium, 5.9 times more Manganese, 21.8 times more Phosphorus, 1.9 times more Potassium, 88.1 times more Selenium and 9 times more Zinc than Raw Cornsalad.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 27.7 times more Energy, 124.5 times more Fat, 6.7 times more Carbohydrate and 9.7 times more Protein than Raw Cornsalad.
Both Raw Cornsalad as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.