Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Young Cowpeas with Salt versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Young Cowpeas with Salt vs Roasted Sunflower Seeds:
- 7 ounces of Cooked Frozen Young Cowpeas with Salt have 2.5 times more Vitamin B1, 1.9 times more Vitamin C and 13.6 times more Vitamin K than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B2, 9.7 times more Vitamin B3, 33.1 times more Vitamin B5, 8.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 87 times more Vitamin E than Boiled Frozen Young Cowpeas , drained with Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Young Cowpeas with Salt vs Roasted Sunflower Seeds:
- 7 ounces of Cooked Frozen Young Cowpeas with Salt have 80.3 times more Sodium than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 9.9 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 9.5 times more Phosphorus, 2.3 times more Potassium, 23.3 times more Selenium and 3.7 times more Zinc than Boiled Frozen Young Cowpeas , drained with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Young Cowpeas with Salt have 1.7 times more Omega 3 and 1.6 times more Sugars than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Energy, 75.5 times more Fat, 29.8 times more Saturated Fat, 206.2 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6