Comparing Nutrients in 100 calories Cooked Frozen Young Cowpeas with SaltVS Roasted Sunflower Seeds
Weight per 100 calories
Cooked Frozen Young Cowpeas with Salt
76.3g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more energy per unit of mass than Boiled Frozen Young Cowpeas , drained with Salt, which is very high in comparison to other foods. Cooked Frozen Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas with Salt or Roasted Sunflower Seeds?
Cooked Frozen Young Cowpeas With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas with Salt vs Roasted Sunflower Seeds:
100 calories of Cooked Frozen Young Cowpeas with Salt have 10.9 times more Vitamin B1, 2.6 times more Vitamin B9, 8.3 times more Vitamin C and 60.6 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B3, 7.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 19.6 times more Vitamin E than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas with Salt vs Roasted Sunflower Seeds:
100 calories of Cooked Frozen Young Cowpeas with Salt have 2.5 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2 times more Potassium and 356.9 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 2.1 times more Phosphorus and 5.2 times more Selenium than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Cowpeas with Salt have 7.5 times more Omega 3, 4.3 times more Carbohydrate, 7.3 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 17 times more Fat, 6.7 times more Saturated Fat and 46.4 times more Omega 6 than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3