Nutrient Comparison: Cooked Frozen Young Cowpeas VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Young Cowpeas versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Young Cowpeas vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cooked Frozen Young Cowpeas have 13.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 17.6 times more Vitamin B9, 1.3 times more Vitamin C and 3.8 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A and 2.4 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Young Cowpeas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Young Cowpeas vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cooked Frozen Young Cowpeas have 1.8 times more Copper, 4.1 times more Iron, 5.6 times more Magnesium, 1.8 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Potassium, 8.5 times more Selenium and 4.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 48 times more Sodium and 1.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Young Cowpeas have 5.7 times more Energy, 14.5 times more Omega 3, 4.4 times more Carbohydrate, 1.8 times more Sugars, 3.6 times more Fiber and 14.6 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Frozen Young Cowpeas as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.