Nutrient Comparison: Crackers, toast thins, low sodium VS English muffins, whole grain white per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, toast thins, low sodium versus 7 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, toast thins, low sodium vs English muffins, whole grain white:
- 7 ounces of Crackers, toast thins, low sodium have 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 5.4 times more Vitamin B6, 6.8 times more Vitamin E and 12 times more Vitamin K than English muffins, whole grain white.
- While 7 oz of English muffins, whole grain white contain 1.4 times more Vitamin B2 and 2.1 times more Vitamin B9 than Crackers, toast thins, low sodium.
- 7 ounces of English muffins, whole grain white have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, toast thins, low sodium as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, toast thins, low sodium vs English muffins, whole grain white:
- 7 ounces of Crackers, toast thins, low sodium have 1.9 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium, 2.7 times more Selenium and 2 times more Zinc than English muffins, whole grain white.
- While 7 oz of English muffins, whole grain white contain more Calcium and 2.2 times more Sodium than Crackers, toast thins, low sodium.
- 7 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, toast thins, low sodium have 1.8 times more Energy, 9.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate, 7.4 times more Sugars and 2.8 times more Fiber than English muffins, whole grain white.
- Both Crackers, toast thins, low sodium and English muffins, whole grain white offer comparable quantities of Protein per seven ounces.
- 7 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6