Nutrient Comparison: Crackers, whole-wheat, low salt VS Crackers, melba toast, plain, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole-wheat, low salt versus 7 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole-wheat, low salt vs Crackers, melba toast, plain, without salt:
- 7 ounces of Crackers, whole-wheat, low salt have 1.9 times more Vitamin B6 than Crackers, melba toast, plain, without salt.
- While 7 oz of Crackers, melba toast, plain, without salt contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.4 times more Vitamin B9 than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Crackers, whole-wheat, low salt as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole-wheat, low salt vs Crackers, melba toast, plain, without salt:
- 7 ounces of Crackers, whole-wheat, low salt have 1.5 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 9.8 times more Sodium than Crackers, melba toast, plain, without salt.
- While 7 oz of Crackers, melba toast, plain, without salt contain 1.9 times more Calcium than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Crackers, melba toast, plain, without salt contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole-wheat, low salt have 5.4 times more Fat, 7.6 times more Saturated Fat, 5.3 times more Omega 3, 5.1 times more Omega 6 and 1.7 times more Fiber than Crackers, melba toast, plain, without salt.
- While 7 oz of Crackers, melba toast, plain, without salt contain 1.4 times more Protein than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Crackers, melba toast, plain, without salt offer comparable quantities of Energy and Carbohydrate per seven ounces.