Lets compare vitamin content per 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Toasted Sunflower Seeds:
Cranberry sauce, whole, canned, OCEAN SPRAY has 58.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 107.9 times more Copper, 34.1 times more Iron, 64.5 times more Magnesium, 35.2 times more Manganese, 289.5 times more Phosphorus, 23.4 times more Potassium and 265 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparison of macro-nutrients per 7 ounces:
Cranberry sauce, whole, canned, OCEAN SPRAY has 2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Energy, 1136 times more Fat, 850.4 times more Saturated Fat, 9.6 times more Fiber and 22.9 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.