Lets compare vitamin content per 7 ounces of Peeled Cucumber vs Roasted Sunflower Seeds:
Raw Peeled Cucumber has 2.3 times more Vitamin C and 2.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 9.8 times more Vitamin B2, 190.3 times more Vitamin B3, 29.3 times more Vitamin B5, 15.8 times more Vitamin B6, 16.9 times more Vitamin B9 and 870 times more Vitamin E than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peeled Cucumber vs Roasted Sunflower Seeds:
Raw Peeled Cucumber has 80.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 25.8 times more Copper, 17.3 times more Iron, 10.8 times more Magnesium, 28.9 times more Manganese, 55 times more Phosphorus, 6.3 times more Potassium, 793 times more Selenium and 31.1 times more Zinc than Raw Peeled Cucumber.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 58.2 times more Energy, 311.3 times more Fat, 66.9 times more Saturated Fat, 6.9 times more Omega 3, 3278.2 times more Omega 6, 11.1 times more Carbohydrate, 2 times more Sugars, 15.9 times more Fiber and 32.8 times more Protein than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.