Nutrient Comparison: Cucumber VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cucumber versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cucumber vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cucumber have 7.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B1, 21.8 times more Vitamin B3, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Whole Cucumber.
- Both Cucumber and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Whole Cucumber as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cucumber vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cucumber have 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 3.2 times more Potassium, 195.5 times more Sodium and 2 times more Zinc than Raw Whole Cucumber.
- 7 ounces of Cucumber lack sufficient amounts of Zinc
- Both Raw Whole Cucumber as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cucumber have 5.8 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.7 times more Energy, 46.6 times more Fat, 29.2 times more Saturated Fat, 7.6 times more Carbohydrate, 4.6 times more Fiber and 3.9 times more Protein than Raw Whole Cucumber.
- 7 ounces of Cucumber provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Whole Cucumber as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.