Nutrient Comparison: Boiled Dandelion Greens VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dandelion Greens versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dandelion Greens vs Canned Carrots with Salt:
- 7 ounces of Boiled Dandelion Greens have 7.2 times more Vitamin B1, 5.8 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 6.7 times more Vitamin C, 3.3 times more Vitamin E and 56.3 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.6 times more Vitamin A and 2.4 times more Vitamin B5 than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Canned Carrots with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Dandelion Greens as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dandelion Greens vs Canned Carrots with Salt:
- 7 ounces of Boiled Dandelion Greens have 5.6 times more Calcium, 2.8 times more Iron, 3 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2 times more Manganese and 5.5 times more Sodium than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Canned Carrots with Salt contain similar levels of Copper, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Dandelion Greens as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Dandelion Greens have 3.5 times more Omega 3, 1.9 times more Fiber and 3.1 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 5 times more Sugars than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Canned Carrots with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Dandelion Greens as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.