Lets compare vitamin content per 7 ounces of Dock vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Dock has more Vitamin A, 3.2 times more Vitamin B2 and 4.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 4.3 times more Vitamin B3, 12 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Dock.
Both Raw Dock as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dock vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Dock has 3.4 times more Calcium, 3.2 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 9 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus, 97.8 times more Sodium and 2 times more Zinc than Raw Dock.
Both Raw Dock and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Dock has 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 7.3 times more Fat, 8.6 times more Carbohydrate and 1.3 times more Protein than Raw Dock.
Both Raw Dock as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.