Lets compare vitamin content per 7 ounces of Drumstick Pods vs Almonds:
Raw Drumstick Pods have 1.7 times more Vitamin B5 and more Vitamin C than Almonds.
While Almonds contain 3.9 times more Vitamin B1, 15.4 times more Vitamin B2 and 5.8 times more Vitamin B3 than Raw Drumstick Pods.
Both Raw Drumstick Pods and Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Raw Drumstick Pods as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Drumstick Pods vs Almonds:
Raw Drumstick Pods have 42 times more Sodium and 20 times more Water than Almonds.
While Almonds contain 9 times more Calcium, 12.3 times more Copper, 10.3 times more Iron, 6 times more Magnesium, 8.4 times more Manganese, 9.6 times more Phosphorus, 1.6 times more Potassium, 5.9 times more Selenium and 6.9 times more Zinc than Raw Drumstick Pods.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 15.6 times more Energy, 249.7 times more Fat, 115.2 times more Saturated Fat, 2.5 times more Carbohydrate, 3.9 times more Fiber and 10.1 times more Protein than Raw Drumstick Pods.
Both Raw Drumstick Pods as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.