Nutrient Comparison: Boiled Eggplant with Salt VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Eggplant with Salt versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Eggplant with Salt vs Roasted Almonds:
- 7 ounces of Boiled Eggplant with Salt have more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 59.9 times more Vitamin B2, 6.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 58.3 times more Vitamin E than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Boiled and Drained Eggplant with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Eggplant with Salt vs Roasted Almonds:
- 7 ounces of Boiled Eggplant with Salt have 79.7 times more Sodium and 37.2 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 44.7 times more Calcium, 18.6 times more Copper, 14.9 times more Iron, 25.4 times more Magnesium, 19.8 times more Manganese, 31.4 times more Phosphorus, 5.8 times more Potassium, 20 times more Selenium and 27.6 times more Zinc than Boiled and Drained Eggplant with Salt.
- 7 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 18.1 times more Energy, 228.4 times more Fat, 93 times more Saturated Fat, 166 times more Omega 6, 2.6 times more Carbohydrate, 1.5 times more Sugars, 4.4 times more Fiber and 25.3 times more Protein than Boiled and Drained Eggplant with Salt.
- 7 ounces of Boiled Eggplant with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Eggplant with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.