Nutrient Comparison: English muffins, whole grain white VS Pancakes, whole wheat, dry mix, incomplete per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, whole grain white versus 7 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, whole grain white vs Pancakes, whole wheat, dry mix, incomplete:
- 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 1.5 times more Vitamin B1, 5 times more Vitamin B2, 3.8 times more Vitamin B3 and 2 times more Vitamin B6 than English muffins, whole grain white.
- Both English muffins, whole grain white and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B9 per seven ounces.
- Both English muffins, whole grain white as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for English muffins, whole grain white vs Pancakes, whole wheat, dry mix, incomplete:
- 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 1.7 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 6.2 times more Phosphorus, 2.8 times more Potassium, 4.2 times more Sodium and 1.7 times more Zinc than English muffins, whole grain white.
- Both English muffins, whole grain white and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Calcium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 1.4 times more Energy, 1.5 times more Carbohydrate, 6 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than English muffins, whole grain white.
- Both English muffins, whole grain white as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.