Comparing Nutrients in 7 ounces Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Candies, sugar-coated almonds

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	0%	0%	100%
Candies, sugar-coated almonds	8%	34%	58%

Macro Nutrients

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Candies, sugar-coated almonds	Recommended Dietary Allowance
Energy	1.44% 41.7kcal	32% 923kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	36.7% 35.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	12% 3.87g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	45.6% 7.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.85% 10.2g	104% 135g	130g per day for Men 19-50 years
Sugars	4.16% 3g	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.93% 0.67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.93g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	0% 0g	13% 4.96g	38g per day for Men 19-50 years
Protein	0% 0g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Candies, sugar-coated almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	164% 24.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Candies, sugar-coated almonds	Recommended Dietary Allowance
Calcium	0% 0mg	20% 198mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	4.4% 176μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	47% 3.77mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	64.7% 272mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	0.64% 22mg	15% 506mg	3400mg per day for Men 19-50 years
Selenium	NA	6.13% 3.37μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	8.48% 0.93mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	5.04% 187g	0.12% 4.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Candies, sugar-coated almonds per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops versus 7 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Candies, sugar-coated almonds:

• 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have more Vitamin C than Candies, sugar-coated almonds.
• 7 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Candies, sugar-coated almonds:

• 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 40.9 times more Water than Candies, sugar-coated almonds.
• While 7 oz of Candies, sugar-coated almonds contain more Calcium, more Copper, 2.8 times more Iron, 137 times more Magnesium, more Manganese, more Phosphorus, 23.2 times more Potassium and 3.3 times more Zinc than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, sugar-coated almonds contain 22.1 times more Energy, more Fat, more Saturated Fat, 13.3 times more Carbohydrate, 41.1 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy, Fiber and Protein