Nutrient Comparison: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.6 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Tomatoes in Juice with Salt:
- 7 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 1.3 times more Copper and 2.2 times more Manganese than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium and 38.3 times more Sodium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 2.3 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Fiber than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.