Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Tomatoes in Juice with Salt:
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 2.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.5 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 8.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B6 and 2.8 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium, 1.6 times more Copper, 7.1 times more Iron, 3.6 times more Manganese, 1.3 times more Potassium and 57.5 times more Sodium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron and Manganese
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 2.2 times more Carbohydrate, 3 times more Sugars and 2.5 times more Fructose than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Fiber
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Protein in seven ounces.