Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Toasted Sunflower Seeds:
Grapefruit, sections, canned, juice pack, solids and liquids have 24.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 11.2 times more Vitamin B1, 15.8 times more Vitamin B2, 16.9 times more Vitamin B3, 58.8 times more Vitamin B5, 40.3 times more Vitamin B6 and 26.4 times more Vitamin B9 than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Toasted Sunflower Seeds:
Grapefruit, sections, canned, juice pack, solids and liquids have 89.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Calcium, 49.6 times more Copper, 32.4 times more Iron, 11.7 times more Magnesium, 302 times more Manganese, 96.5 times more Phosphorus, 2.9 times more Potassium and 66.3 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt contain 16.7 times more Energy, 631.1 times more Fat, 496.1 times more Saturated Fat, 19.8 times more Omega 3, 2199.4 times more Omega 6, 2.2 times more Carbohydrate, 28.8 times more Fiber and 24.6 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.