Nutrient Comparison: Jerusalem-artichokes VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Jerusalem-artichokes versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jerusalem-artichokes vs Oil Roasted Sunflower Seeds:
- 7 ounces of Jerusalem-artichokes have 3.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B3, 17.5 times more Vitamin B5, 10.3 times more Vitamin B6, 18 times more Vitamin B9, 191.2 times more Vitamin E and 31 times more Vitamin K than Raw Jerusalem-artichokes.
- 7 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Jerusalem-artichokes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jerusalem-artichokes vs Oil Roasted Sunflower Seeds:
- 7 ounces of Jerusalem-artichokes have 50.7 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 12.9 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 34.7 times more Manganese, 14.6 times more Phosphorus, 111.7 times more Selenium and 43.4 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Oil Roasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jerusalem-artichokes have 3.1 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 8.1 times more Energy, 5130 times more Fat, more Saturated Fat, more Omega 3, 34208 times more Omega 6, 1.3 times more Carbohydrate, 6.6 times more Fiber and 10 times more Protein than Raw Jerusalem-artichokes.
- 7 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6