Lets compare vitamin content per 100 grams of Jerusalem-artichokes vs Oil Roasted Sunflower Seeds:
Raw Jerusalem-artichokes have 3.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B3, 17.5 times more Vitamin B5, 10.3 times more Vitamin B6, 18 times more Vitamin B9, 191.2 times more Vitamin E and 31 times more Vitamin K than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jerusalem-artichokes vs Oil Roasted Sunflower Seeds:
Raw Jerusalem-artichokes have 50.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 12.9 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 34.7 times more Manganese, 14.6 times more Phosphorus, 111.7 times more Selenium and 43.4 times more Zinc than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jerusalem-artichokes have 3.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.1 times more Energy, 5130 times more Fat, more Saturated Fat, more Omega 3, 34208 times more Omega 6, 1.3 times more Carbohydrate, 6.6 times more Fiber and 10 times more Protein than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.